What a privilege it has been to work(out) with Sheri! She has the rare combination of integrating the physical, emotional and spiritual sides of life.
After hearing her speak, I signed up for her 12 week physical training, EFT, and Reconnective Healing (RH) program. Physically, I wanted to re-gain a fitness level that would allow me to enjoy my biking trip in France without having to constantly worry about my fitness or stamina level.
I loved having the weekly session with Sheri and the specific-to-me workout program. I didn’t have to think about how I was going to train on any specific day. I just grabbed my sheet and did what was on the calendar. Far from being cookie-cutter, Sheri adapted my exercises and schedule every week to adapt to my fitness and scheduling needs. Plus, her expectations of what I was capable of far exceeded what I thought was necessary to prepare for my trip. This allowed me to sail through the physical demands of riding with a fully-loaded bike and focus on why I went to France – the history, people, art & architecture and food (especially the food!)
Sheri’s knowledge of the body and the different muscles needed for different activities shaped my routine and made my fitness level more well-rounded than I could have done on my own. For example, she had me focus on lateral movement (side-to-side) that has truly increased my range of motion and flexibility. I doubt I would have considered that on my own. Plus, she actually got me to DO the regular stretching that I know is a hallmark for fitness. I have actually changed my thinking about how stretching is “just another part of any exercising I do”.
The EFT and RH were excellent complements to the physical training. Any transformational journey (including the one called life) necessitates balancing the physical, emotional and spiritual parts of our being. With Sheri’s compassionate guidance, I was able to focus on all three.
Beyond the results (which were significant) , I just enjoyed spending time with Sheri. She is an interesting, compassionate and professional person. I looked forward to our weekly sessions (even when I hadn’t been incredibly diligent). Thanks to Sheri for an incredibly positive and effective experience!
Barbara Bailie, age 53, France Biking AdventureRead Full Testimonial