“I had been dreaming of the Camino, planning for the Camino, reading book after book on the Camino wondering if I could really walk 500 plus miles. I attended for the second time a talk given by an author on the Camino at the Rick Steve’s travel center about a year ago. This second talk had an extra bonus at the end. Sheri Goodwin. I was so busy reading books on the Camino and buying gear I had paid little attention to my physical preparation for this long 500 mile journey I was about to take. She spoke from her heart on the importance of getting in shape for a long trek. She had recently returned from her journey to Spain where she had witnessed several people physically struggling on the trail. My sister and I decide to take her up on the one hour free consultation. After a two hour no-pressure meeting in her home we felt compelled to sign up for Sheri’s coaching program.”
Before working with Sheri I was dabbling in a little swimming, running and yoga. She helped me focus in on what I really needed to work on. But also set up a schedule with all my other cross training activates. What I appreciated about Sheri is her very specific training for the muscles groups we will need to walk strong and without injury. Not just lower body but strengthening my core and back.
On my first visit she was diligent trying to figure out how my body ticks using a Functional Movement test. She works hard to help personalize a fitness program to meet your body needs and also you’re time restraints and other activities.
Picking her brain about gear and about Spain is awesome. She has fresh information and a relaxed attitude. I would highly recommend Sheri and now look forward with confidence to my upcoming Camino. Thanks Sheri!”
Margie Stollsig, age 56, Camino de SantiagoRead Full Testimonial